Kashi Friendly Fiber Muffins from Judi Gottschalk

KASHI FRIENDLY FIBER MUFFINS

From Judi Gottschalk

Preheat oven to 400 degrees.  Makes 11 or 12 muffins.

1 cup whole wheat flour

2 tsp. baking powder

1/2 tsp. salt

1-3/4 cups Kashi Good Friends cereal

3/4 cups skim milk

2 egg whites (I use whole eggs)

1/4 cup honey   

1/4 cup unsweetened apple sauce

1 medium ripe banana, mashed

Nonstick cooking spray

In a small bowl, stir together flour, baking powder, and salt.  Set aside, in a large mixing bowl, combine Good Friends Cereal, and milk, and let stand for 2-3 minutes (I let it stand 10 to 15 minutes).  Add the eggs and beat well.  Stir in applesauce, banana, and honey.  Add flour mixture and mix only until dry ingredients are moistened.  (Over mixing will produce rubbery muffins). 

Fill sprayed muffin tins.  Bake for 20-25 minutes or until lightly browned.

You probably could substitute other bran type cereals.